In September 2011, my triglycerides were elevated at 184.  I had bloodwork done again a few weeks ago and they are down to 80!!  That is incredible and I’m so…

Cuppow:  My favorite thing of the moment. FYI:  I bought mine from Greyslater where shipping is MUCH more reasonable than through the Cuppow site.  And, to my delight, they used…

I recently bought an audio recording called The Power of Breathing. I’m a big fan of natural healing modalities and breathwork is, of course, a big one, one of the…

Only once in awhile do I see a movie that really makes me think for several days afterward.  At this point in time, I can only name two others: The…

 Snow, even the tiniest bit Watching families greet each other at the airport. Seeing the neighbors go for broke with their Christmas lights. The taste of hot chocolate … with peppermint…

It is no secret that I.  LOVE.  ANTHROPOLOGIE. I tell people time and again that mainly I just love going into the store and looking at how they’ve displayed and…

I had the best salad tonight.  So so simple but absolutely killer.  And that’s why I call it the “Killer Kale Salad.”  Killer Kale Salad Kale – torn into large…