As people who want to live a good, full, unrestricted, adventurous, real kind of life, there is a concrete instruction we can follow: see what is. When you catch yourself grasping at beliefs or thoughts, just see what is. Without calling your belief right or wrong, acknowledge it. See it clearly without judgement and let it go. Come back to the present moment. From now to the moment of your death you could do this.
~ Pema Chodron